Many believe that losing 10 kg per week is a legend that is invented by advertisers to promote their products.However, there are diets that really help to lose weight 10 kg per week.
This is a very strict diet and it will be difficult to deprive your body from the beauties it is already used to.You will have to keep your lost weight for a while, otherwise all the kilograms thrown will easily return to the owner.So, for example, if the weight weight is 10 kg, then we will take 10 x 2 and 20 months, so we still have to comply with the right nutrition in order not to gain weight.
If a woman urgently wants to lose 10 kg, first of all, she should remember that they are completely deprived of the problem areas I want.Face, chest, hands and then hips and stomach losing weight.In order to make the process more intensive in combination with the diet, you can use a hard pile with a hard pile that will help cope with cellulite and improve blood output, as well as special exercises for problem areas.
Sometimes women use a method of hunger.This effective way and weight will go very fast, but not suitable for everyone.Since there is any problems with the body, a person can gain new problems with pressure, pressure, and also deprive the body of a complete dose of the necessary vitamins.Therefore, hunger is not a way out.
Buckwheat
All the superiority is that you can eat as much as you want and eat even when you play a wild hunger.It is also easy to prepare:
You will need: 1 cup washed buckwheat and boiling water.Pour the cereals with hot water and leave 12 hours.After the time range, you can enjoy this delicious oat porridge.In addition to taste, you cannot add salt or other spices to heal butter and other vegetable oils.
It is allowed to drink kefir, but only low oil as well as gas, vegetable tea without adding unlimited amounts of ordinary water.If the body is to resist strongly, it is allowed to drink a cup of coffee or black tea by adding a teaspoon of honey.
Except for bananas and grapes, you can eat fruits not more than 2-3 pieces a day.For example, apple, grapefruit or orange.
The first meal should not be before 3 hours after waking up and the second should not be 18.00 or 4 hours before going to bed.
The buckwheat diet is quite complex and after a weekly, the body will already get used to food.But it's hard to get out of the diet.Many people complain about nausea, dizziness in the early days and completely rejection of food.
Buckwheat menu
- Breakfast: Oat porridge, a glass of low -fat kefir or sugar without adding a glass of green tea;
- Lunch: Oat porridge, 1 apple or pear, chamomile tea;If desired, you can add fruit to the oats.
- Dinner: Oat porridge, 1 fruit and a glass of kefir or tea.
And how to lose 10 kg per week at a dinner?How does the buckwheat diet work?It is rich in vitamins such as buckwheat, potassium, magnesium, iron, but there is almost no carbohydrate.And as in the carbohydrate diet, weight loss occurs due to the fact that the human body needs to consume greater energy and force.
Doctors' diet
Or, in other words, it is also called a diet to lose 10 kg per week.Really?
It is based on discharge dishes and for the first time, one person loses 10 kilos and then loses more than 4-5 kilograms.
There is a need for great will to comply with such a diet, because there will be nothing to eat.They may start to disrupt their slight dizziness and headaches.
First Day:
- 1 bottle of mineral juice is divided into 6 techniques in accordance with the intervals.
Second Day:
- 1 liter of lean milk and apple closer to the evening hours.
Third Day:
- The same as the first - only water.
Day fourth day:
- Divide 600 grams of salad into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, greens.Add a teaspoon of vegetable oil and mix well.Does not add salt and spices.
Fifth Day:
- Milk repeat the second day.
Sixth Day:
- Breakfast: 1 boiled eggs and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiled chicken, turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 Apple.
Seventh Day:
- 100 grams of skim cottage cheese and a glass of kefir.In the evening, a cup of sugar -free tea.
- At the end of the diet, it is guaranteed to lose 10 kilograms.
Supour dite
Every person loves soups, feeds the body quickly and blinds the feeling of hunger for a longer period of time.As a diet, you can prepare a special vegetarian soup that burns more calories.Adipem Burner Burners Recipe:
You will need:
- 6 small bulbs;
- tomatoes;
- President of Cabbage;
- 2 sweet pepper;
- celery;
- Vegetable juice cube.
Cooking process:
Cut all the vegetables into small cubes and pour water.Add salt, pepper and boil for 10 minutes.Then reduce the fever and boil until the vegetables are ready.Before serving, you can add a small amount of greens.
SUPOVA Diet Menu:
First Day:
- Except for bananas and grapes, soup in unlimited amounts and fruits, up to 3-4 pieces per day.
Second Day:
- Soup, fruits and lunch are allowed to eat some cooked potatoes (about 2-3 potatoes).
Third Day:
- Soup, fruit.
Day fourth day:
- Soup, vegetables, fruit and 1 banana.
Fifth Day:
- Soup and about 200 grams of boiled chicken.
Sixth Day:
- Any vegetable except potatoes and boiled chicken.
Seventh Day:
- Brown rice, vegetables and sugar -free juice.Both rice can be eaten separately, so it is added to the soup.
Kefir-Elma Diet
It is one of the most popular and delicious diets especially for Apple fans.Apples are rich in various useful vitamins.Thus, the diet itself is designed for 9 days.All foods will be divided into three days.
First three days:
- 1.5 liters of lean kefir every day;
Next three days:
- 1.5 kilograms of apple per day;
Next three days:
- 1, 5 liters of kefir every day.
In addition, this nutrition is a complete absence of carbohydrates, the fat will go much faster and the body will work in double mode.And not very good for the body as a minus whole.Headache and dizziness can be noted.However, when the body is deprived of ordinary products, it always occurs with any diet nutrition.Therefore, in the first days, do not give up by referring to bad health.In special cases, it is allowed to drink water with a small amount of lemon juice.It feeds the body with energy and forces.
Diet on cucumbers
In a week, you can drop 10 kilograms at cucumbers.These vegetables contain large amounts of water.The water entering the body returns with water accumulated in the body.
It is difficult to believe it, but with any diet in the first three days, only water can be reached 3-4 kilograms.
However, this is a solid type of nutrition because the feeling of hunger will be fixed.Except for potatoes and eggplant, it is possible to equip it with useful snacks with fresh fruits, except for bananas and grapes.
Diet 6 leaf
An effective diet designed for 6 days when the weight of about 9-10 kilograms is reduced.This is a more satisfactory nutrition and oddity, that you only eat 1 product every day and you should definitely eat up to 17.00.
For example:
- First day: only fish;
- Second: vegetables except potatoes;
- Third: boiled chicken without skin;
- Fourth: Grain;
- Fifth: Cottage cheese;
- Sixth: Only fruits except bananas and grapes.
It is important to observe the series today.Many people begin to establish and change the days of food in places, but the effect will not be the same and perhaps no weight change will not occur.
All diets are compiled by experienced nutritionists and if all the products specified on certain days are distributed, then it really works and the person can only monitor strict instructions.
Moreover, this is not a very solid diet - all products and dishes are very energetically talented, useful and contain a large number of vitamins and minerals.
For example, a fish day contains a large number of useful amino acids and helps to prepare the body in vegetables later.
As you can see to lose 10 kilograms a week, it is still real if you gather all the will in a fist and finally deprive yourself of grocery tastes.Life is not just food and you want to be beautiful, you will have to make a hard choice.
You can add daily sports loads so that the weight loss process is realized faster and the weight does not return again.This can be done at home and a subscription to the gym.Moreover, subscription is a more accurate choice, because it will not be possible to miss training or exercise in the right mode and volume.